John Corcoran 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 121 |
October 29, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 32 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 31 |
| 4:25.1 | 2,000m | 2:12.5 | 150 | 817 | 32 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 32 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 33 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 33 |
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Workout Graph
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