John Corcoran 30:00 row
6,822
Meters
30:00.0
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 30 |
| Stroke Count | 910 |
| Drag Factor | 121 |
October 30, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,822 | 2:11.9 | 152 | 820 | 410 | 30 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 29 |
| 12:00.0 | 1,352 | 2:13.1 | 148 | 800 | 80 | 30 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 31 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 31 |
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Workout Graph
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