John Corcoran 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 655 |
| Drag Factor | 126 |
October 31, 2020 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 30 |
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 30 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | 30 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 31 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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