John Corcoran 5000m row
5,000m
Meters
21:28.3
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 674 |
| Drag Factor | 125 |
November 02, 2020 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.3 | 5,000m | 2:08.8 | 164 | 863 | 31 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 30 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 31 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 32 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 32 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 33 |
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Workout Graph
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