John Corcoran 30:07 row
7,069m
Meters
30:07.4
Time
2:07.8
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 124 |
November 03, 2020 14:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,069m | 2:07.8 | 168 | 876 | 30 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 31 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 30 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 30 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 31 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 31 |
| 30:00.0 | 1,237m | 2:01.2 | 196 | 975 | 32 |
| 30:07.4 | 25m | 2:28.0 | 108 | 671 | 8 |
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Workout Graph
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