John Corcoran 30:00 row
7,028
Meters
30:00.0
Time
2:08.0
Pace
434
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 125 |
November 06, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,028 | 2:08.0 | 167 | 868 | 434 | 31 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 30 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 31 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 32 |
| 24:00.0 | 1,422 | 2:06.5 | 173 | 890 | 89 | 32 |
| 30:00.0 | 1,465 | 2:02.8 | 189 | 940 | 94 | 33 |
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Workout Graph
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