John Corcoran 5000m row
5,000m
Meters
21:50.9
Time
2:11.0
Pace
301
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 687 |
| Drag Factor | 124 |
November 07, 2020 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.9 | 5,000m | 2:11.0 | 155 | 834 | 31 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 31 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 31 |
| 4:25.7 | 3,000m | 2:12.8 | 149 | 813 | 31 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 32 |
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Workout Graph
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