John Corcoran 5000m row
5,000
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 124 |
November 09, 2020 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000 | 2:13.2 | 148 | 802 | 297 | 31 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 31 |
| 4:28.1 | 2,000 | 2:14.0 | 145 | 792 | 59 | 31 |
| 4:31.9 | 3,000 | 2:15.9 | 139 | 767 | 58 | 31 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 31 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 878 | 62 | 33 |
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Workout Graph
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