John Corcoran 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 122 |
November 12, 2020 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 31 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 31 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 32 |
| 4:22.0 | 3,000m | 2:11.0 | 156 | 835 | 32 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 32 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 32 |
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Workout Graph
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