John Corcoran 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 125 |
November 14, 2020 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 806 | 298 | 31 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 791 | 59 | 31 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 791 | 59 | 32 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 32 |
| 4:25.6 | 4,000 | 2:12.8 | 149 | 813 | 60 | 32 |
| 4:17.4 | 5,000 | 2:08.7 | 164 | 853 | 61 | 32 |
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Workout Graph
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