John Corcoran 5000m row
5,000
Meters
22:02.6
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 124 |
November 16, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.6 | 5,000 | 2:12.2 | 151 | 816 | 300 | 31 |
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 59 | 31 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 766 | 58 | 32 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 789 | 59 | 32 |
| 4:20.1 | 4,000 | 2:10.0 | 159 | 844 | 61 | 31 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 905 | 63 | 32 |
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Workout Graph
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