John Corcoran 5000m row
5,000m
Meters
22:24.4
Time
2:14.4
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 31 |
| Stroke Count | 694 |
| Drag Factor | 113 |
November 19, 2020 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:24.4 | 5,000m | 2:14.4 | 144 | 795 | 31 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 32 |
| 4:33.6 | 2,000m | 2:16.8 | 137 | 770 | 31 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 31 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 31 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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