John Corcoran 5000m row
5,000m
Meters
22:16.5
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 31 |
| Stroke Count | 686 |
| Drag Factor | 112 |
November 21, 2020 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.5 | 5,000m | 2:13.6 | 147 | 804 | 31 |
| 4:37.0 | 1,000m | 2:18.5 | 132 | 753 | 31 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 31 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 31 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 31 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 31 |
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Workout Graph
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