John Corcoran 5000m row
5,000m
Meters
22:25.7
Time
2:14.5
Pace
296
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 31 |
| Stroke Count | 702 |
| Drag Factor | 110 |
November 26, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:25.7 | 5,000m | 2:14.5 | 144 | 794 | 31 |
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 31 |
| 4:38.2 | 2,000m | 2:19.1 | 130 | 747 | 31 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 32 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 31 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 32 |
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Workout Graph
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