John Corcoran 5000m row

5,000m

Meters

22:49.8

Time

2:16.9

Pace

291

Calories

Average Watts136
Calories Per Hour768
Stroke Rate31
Stroke Count705
Drag Factor107

November 30, 2020 07:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:49.8 5,000m 2:16.9 136 768 31
4:42.4 1,000m 2:21.2 124 727 31
4:43.5 2,000m 2:21.7 123 722 31
4:40.2 3,000m 2:20.1 127 738 31
4:30.3 4,000m 2:15.1 142 787 31
4:13.4 5,000m 2:06.7 172 892 31

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Workout Graph

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