John Corcoran 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 31 |
| Stroke Count | 705 |
| Drag Factor | 107 |
November 30, 2020 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 31 |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 31 |
| 4:43.5 | 2,000m | 2:21.7 | 123 | 722 | 31 |
| 4:40.2 | 3,000m | 2:20.1 | 127 | 738 | 31 |
| 4:30.3 | 4,000m | 2:15.1 | 142 | 787 | 31 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 31 |
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Workout Graph
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