John Corcoran 15:00 row
3,455m
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,455m | 2:10.2 | 158 | 845 | 31 |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 31 |
| 6:00.0 | 670m | 2:14.3 | 144 | 796 | 32 |
| 9:00.0 | 694m | 2:09.6 | 160 | 852 | 31 |
| 12:00.0 | 698m | 2:08.9 | 163 | 861 | 31 |
| 15:00.0 | 723m | 2:04.4 | 181 | 924 | 31 |
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Workout Graph
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