John Corcoran 15:00 row
3,455
Meters
15:00.0
Time
2:10.2
Pace
209
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 467 |
| Drag Factor | 111 |
December 02, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,455 | 2:10.2 | 158 | 836 | 209 | 31 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 31 |
| 6:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 32 |
| 9:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 31 |
| 12:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 31 |
| 15:00.0 | 723 | 2:04.4 | 181 | 920 | 46 | 31 |
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Workout Graph
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