John Corcoran 5000m row
5,000m
Meters
22:22.7
Time
2:14.2
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 31 |
| Stroke Count | 711 |
| Drag Factor | 110 |
December 05, 2020 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:22.7 | 5,000m | 2:14.2 | 145 | 797 | 31 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 31 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 32 |
| 4:29.7 | 3,000m | 2:14.8 | 143 | 791 | 32 |
| 4:28.1 | 4,000m | 2:14.0 | 145 | 800 | 32 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 32 |
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Workout Graph
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