John Corcoran 5000m row
5,000m
Meters
22:30.4
Time
2:15.0
Pace
293
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 31 |
| Stroke Count | 697 |
| Drag Factor | 111 |
December 07, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:30.4 | 5,000m | 2:15.0 | 142 | 789 | 31 |
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 31 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 31 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 31 |
| 4:26.5 | 4,000m | 2:13.2 | 148 | 809 | 31 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 31 |
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Workout Graph
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