John Corcoran 15:00 row
3,450m
Meters
15:00.0
Time
2:10.4
Pace
208
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 111 |
December 08, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 30 |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 30 |
| 6:00.0 | 677m | 2:12.9 | 149 | 812 | 31 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 31 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 31 |
| 15:00.0 | 726m | 2:03.9 | 184 | 932 | 31 |
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Workout Graph
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