John Corcoran 30:00 row
6,698m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 963 |
| Drag Factor | 112 |
December 11, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,698m | 2:14.3 | 144 | 796 | 31 |
| 6:00.0 | 1,295m | 2:18.9 | 130 | 748 | 32 |
| 12:00.0 | 1,311m | 2:17.2 | 135 | 765 | 32 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 33 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 31 |
| 30:00.0 | 1,422m | 2:06.5 | 173 | 893 | 32 |
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Workout Graph
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