John Corcoran 5000m row
5,000m
Meters
22:28.5
Time
2:14.8
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
| Stroke Count | 716 |
| Drag Factor | 111 |
December 12, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.5 | 5,000m | 2:14.8 | 143 | 791 | 31 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 32 |
| 4:33.5 | 2,000m | 2:16.7 | 137 | 771 | 32 |
| 4:32.4 | 3,000m | 2:16.2 | 139 | 776 | 32 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 32 |
| 4:17.5 | 5,000m | 2:08.7 | 164 | 864 | 31 |
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Workout Graph
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