John Corcoran 30:00 row
6,720
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 31 |
| Stroke Count | 945 |
| Drag Factor | 106 |
December 13, 2020 15:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,720 | 2:13.9 | 146 | 796 | 398 | 31 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 32 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 31 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 780 | 78 | 32 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 31 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 32 |
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Workout Graph
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