John Corcoran 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 720 |
| Drag Factor | 106 |
December 14, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 32 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 32 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 32 |
| 4:34.0 | 3,000m | 2:17.0 | 136 | 768 | 32 |
| 4:27.6 | 4,000m | 2:13.8 | 146 | 802 | 32 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 32 |
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Workout Graph
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