John Corcoran 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 729 |
| Drag Factor | 108 |
December 16, 2020 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 32 |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 32 |
| 4:33.0 | 2,000m | 2:16.5 | 138 | 773 | 32 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 32 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 33 |
| 4:17.2 | 5,000m | 2:08.6 | 165 | 866 | 34 |
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Workout Graph
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