John Corcoran 30:00 row
6,628
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 108 |
December 17, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,628 | 2:15.7 | 140 | 778 | 389 | 32 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 740 | 74 | 32 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 32 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 32 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 780 | 78 | 32 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 32 |
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Workout Graph
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