John Corcoran 5000m row
5,000m
Meters
21:59.0
Time
2:11.9
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 696 |
| Drag Factor | 109 |
December 18, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.0 | 5,000m | 2:11.9 | 153 | 824 | 31 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 32 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 32 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 31 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 32 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 32 |
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Workout Graph
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