John Corcoran 5000m row
5,000m
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 32 |
| Stroke Count | 708 |
| Drag Factor | 110 |
December 19, 2020 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.9 | 5,000m | 2:11.5 | 154 | 828 | 32 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 32 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 32 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 32 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 32 |
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Workout Graph
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