John Corcoran 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 109 |
December 20, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 32 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 32 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 32 |
| 4:33.5 | 3,000m | 2:16.7 | 137 | 771 | 33 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 33 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 32 |
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Workout Graph
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