John Corcoran 5000m row
5,000
Meters
22:05.1
Time
2:12.5
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 726 |
| Drag Factor | 108 |
December 20, 2020 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.1 | 5,000 | 2:12.5 | 150 | 809 | 298 | 33 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 789 | 59 | 33 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 794 | 59 | 33 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 798 | 59 | 33 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 33 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 872 | 62 | 33 |
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Workout Graph
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