John Corcoran 30:00 row
6,698
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 32 |
| Stroke Count | 955 |
| Drag Factor | 108 |
December 22, 2020 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 792 | 396 | 32 |
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 32 |
| 12:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 32 |
| 18:00.0 | 1,329 | 2:15.4 | 141 | 780 | 78 | 32 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 32 |
| 30:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 32 |
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Workout Graph
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