John Corcoran 5000m row
5,000
Meters
22:26.4
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 32 |
| Stroke Count | 728 |
| Drag Factor | 108 |
December 24, 2020 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.4 | 5,000 | 2:14.6 | 143 | 786 | 294 | 32 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 740 | 57 | 33 |
| 4:35.6 | 2,000 | 2:17.8 | 134 | 757 | 58 | 32 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 33 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 796 | 59 | 32 |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 878 | 62 | 32 |
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Workout Graph
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