John Corcoran 5000m row
5,000m
Meters
22:14.5
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 32 |
| Stroke Count | 714 |
| Drag Factor | 121 |
December 26, 2020 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.5 | 5,000m | 2:13.4 | 147 | 806 | 32 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 32 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 32 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 32 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 33 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 32 |
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Workout Graph
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