John Corcoran 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 31 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 28, 2020 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 828 | 302 | 31 |
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 60 | 31 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 816 | 60 | 31 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 814 | 60 | 31 |
| 4:23.4 | 4,000 | 2:11.7 | 153 | 820 | 60 | 31 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 879 | 62 | 31 |
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Workout Graph
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