John Corcoran 5000m row
5,000m
Meters
21:23.6
Time
2:08.3
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 671 |
| Drag Factor | 119 |
January 02, 2021 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.6 | 5,000m | 2:08.3 | 165 | 869 | 31 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 31 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 32 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 32 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 30 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 32 |
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Workout Graph
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