John Corcoran 5000m row
5,000m
Meters
22:11.7
Time
2:13.1
Pace
298
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 119 |
January 04, 2021 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.7 | 5,000m | 2:13.1 | 148 | 810 | 30 |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 30 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 30 |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 30 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 30 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 31 |
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Workout Graph
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