John Corcoran 5000m row
5,000
Meters
22:16.3
Time
2:13.6
Pace
295
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 678 |
| Drag Factor | 120 |
January 07, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.3 | 5,000 | 2:13.6 | 147 | 804 | 295 | 30 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 768 | 58 | 29 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 30 |
| 4:31.3 | 3,000 | 2:15.6 | 140 | 782 | 58 | 31 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 810 | 59 | 31 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 62 | 32 |
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Workout Graph
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