John Corcoran 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 31 |
| Stroke Count | 685 |
| Drag Factor | 121 |
January 11, 2021 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 31 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 31 |
| 4:27.3 | 3,000m | 2:13.6 | 147 | 804 | 31 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 31 |
| 4:13.2 | 5,000m | 2:06.6 | 172 | 893 | 32 |
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Workout Graph
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