John Corcoran 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 29 |
| Stroke Count | 647 |
| Drag Factor | 119 |
January 14, 2021 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 835 | 303 | 29 |
| 4:23.4 | 1,000 | 2:11.7 | 153 | 820 | 60 | 29 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 30 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 61 | 30 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 821 | 60 | 29 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 30 |
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Workout Graph
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