John Corcoran 30:08 row
6,735m
Meters
30:08.8
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 120 |
January 19, 2021 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.8 | 6,735m | 2:14.2 | 145 | 797 | 29 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 28 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 29 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 29 |
| 30:00.0 | 1,152m | 2:10.2 | 159 | 845 | 30 |
| 30:08.8 | 28m | 2:37.1 | 90 | 610 | 14 |
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Workout Graph
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