John Corcoran 30:00 row
6,713m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 120 |
January 20, 2021 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,713m | 2:14.0 | 145 | 799 | 30 |
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 30 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 30 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 30 |
| 24:00.0 | 1,343m | 2:14.0 | 145 | 800 | 30 |
| 30:00.0 | 1,390m | 2:09.4 | 161 | 854 | 30 |
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Workout Graph
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