John Corcoran 5000m row
5,000m
Meters
21:43.2
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 677 |
| Drag Factor | 119 |
January 21, 2021 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 5,000m | 2:10.3 | 158 | 844 | 31 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 31 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 31 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 32 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 31 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 31 |
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Workout Graph
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