John Corcoran 5000m row

5,000m

Meters

21:43.2

Time

2:10.3

Pace

303

Calories

Average Watts158
Calories Per Hour844
Stroke Rate31
Stroke Count677
Drag Factor119

January 21, 2021 09:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
21:43.2 5,000m 2:10.3 158 844 31
4:25.2 1,000m 2:12.6 150 816 31
4:21.1 2,000m 2:10.5 157 841 31
4:21.6 3,000m 2:10.8 156 838 32
4:22.1 4,000m 2:11.0 156 835 31
4:13.1 5,000m 2:06.5 173 894 31

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Workout Graph

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