John Corcoran 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 120 |
January 23, 2021 07:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 30 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 31 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 31 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 30 |
| 4:28.5 | 4,000m | 2:14.2 | 145 | 797 | 29 |
| 4:17.7 | 5,000m | 2:08.8 | 164 | 863 | 30 |
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Workout Graph
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