John Corcoran 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 119 |
January 25, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 30 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 30 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 30 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 30 |
| 4:23.7 | 4,000m | 2:11.8 | 153 | 825 | 30 |
| 4:12.5 | 5,000m | 2:06.2 | 174 | 898 | 30 |
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Workout Graph
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