John Corcoran 5000m row
5,000m
Meters
21:57.5
Time
2:11.7
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 120 |
January 28, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.5 | 5,000m | 2:11.7 | 153 | 826 | 30 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 31 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 31 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 30 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 30 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 30 |
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Workout Graph
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