John Corcoran 5000m row
5,000
Meters
22:16.8
Time
2:13.6
Pace
296
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 121 |
January 30, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:16.8 | 5,000 | 2:13.6 | 147 | 797 | 296 | 30 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 790 | 59 | 31 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 31 |
| 4:31.5 | 4,000 | 2:15.7 | 140 | 769 | 58 | 30 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 870 | 62 | 30 |
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Workout Graph
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