John Corcoran 5000m row
5,000m
Meters
22:36.3
Time
2:15.6
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 678 |
| Drag Factor | 119 |
January 31, 2021 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,000m | 2:15.6 | 140 | 782 | 29 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 31 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 30 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 30 |
| 4:34.9 | 4,000m | 2:17.4 | 135 | 763 | 29 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 30 |
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Workout Graph
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