John Corcoran 5000m row
5,000
Meters
21:56.4
Time
2:11.6
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 693 |
| Drag Factor | 119 |
February 04, 2021 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.4 | 5,000 | 2:11.6 | 153 | 817 | 299 | 31 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 798 | 59 | 31 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 817 | 60 | 32 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 796 | 59 | 32 |
| 4:26.2 | 4,000 | 2:13.1 | 148 | 797 | 59 | 31 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 881 | 62 | 32 |
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Workout Graph
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