John Corcoran 5000m row
5,000m
Meters
22:20.7
Time
2:14.0
Pace
295
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 673 |
| Drag Factor | 118 |
February 05, 2021 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.7 | 5,000m | 2:14.0 | 145 | 799 | 30 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 30 |
| 4:31.7 | 2,000m | 2:15.8 | 140 | 780 | 30 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 30 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 30 |
| 4:16.7 | 5,000m | 2:08.3 | 166 | 869 | 30 |
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Workout Graph
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