John Corcoran 5000m row
5,000m
Meters
22:17.7
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 120 |
February 06, 2021 07:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.7 | 5,000m | 2:13.7 | 146 | 803 | 30 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 31 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 30 |
| 4:32.5 | 3,000m | 2:16.2 | 138 | 776 | 30 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 30 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 29 |
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Workout Graph
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