John Corcoran 5000m row
5,000m
Meters
22:10.5
Time
2:13.0
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 674 |
| Drag Factor | 121 |
February 08, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.5 | 5,000m | 2:13.0 | 149 | 811 | 30 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 31 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 30 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 31 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 30 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 30 |
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Workout Graph
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